Are  You Experiencing 'Cultural Fatigue'?

Are You Experiencing 'Cultural Fatigue'?

Betsy Hicks

Self-Care is more important than ever! Call it Pandemic fatigue, political fatigue, homeschooling fatigue, screen fatigue, isolation fatigue, weather fatigue-I am calling it cultural fatigue- whatever fits for you. 

Are  You Experiencing 'Cultural Fatigue'?

Are You Experiencing 'Cultural Fatigue'?

Betsy Hicks

Self-Care is more important than ever! Call it Pandemic fatigue, political fatigue, homeschooling fatigue, screen fatigue, isolation fatigue, weather fatigue-I am calling it cultural fatigue- whatever fits for you. 

Self Care is key to discovering your ideal self

Free Wellness and Mental Health Apps

Betsy Hicks

Self Care Resources.  In the time of so much uncertainty, many emotions floating around, and healthy outlets being cut off, it is essential to be mindful of where your head-space is.  These free apps may help you during times of stress or in your journey to learn, grow, and be on the path to your best self. 

Self Care for you mind

Things Come Full Circle - Self Care

Betsy Hicks

Things come full circle. Prior to the array of wonderful products there are today, my mother was into natural wellness way before it was universally ‘cool.’ 

What Self Care do you need to stay healthy

What is Self Care?

Betsy Hicks

Self Care is all encompassing, taking care of yourself in all aspects; physically, emotionally, and mentally.  

Self Care mindfulness

Love Yourself Like You Love Others

Betsy Hicks

While it is the month of love, please check in with yourself.  Are you giving yourself love? Are you speaking kind to yourself? 

Take time to take care of yourself with Self Care

Make Wellness and Self Care a Priority

John Hicks

When we become distracted or too busy, we often neglect to take care of ourselves and take the time to replenish and nourish our spirit through self care and wellness.

Enjoy the beauty around you for Self Care

Be In The Moment Through Mindfulness

Betsy Hicks

Increasing the ability to be in the moment through grounding and mindfulness practices can go a long way. Even through the busyness of life one can practice mindfulness in as little as a minute.