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Practicing good grounding and mindfulness habits can help you reduce stress, discover fuller relaxation, increase awareness, improve focus and attention, and may reduce anxiety. You can practice being in the moment using your five senses; sight, sound, taste, touch and smell.
Family & Veteran Owned
Welcome to the place we hope brings peace and rejuvenation to your life and those you love through great Self Care products and information.
About Us
Betsy is Marriage & Family Therapist and John a Life & Performance Coach, our goal is to support you on your Self Care journey - Mind, Body & Spirit.
Make an Impact
A portion of sales are donated to health & veterans impact programs and organizations. Together we can make a difference.
Reducing Our Footprint
Eco-friendly we up cycle shipping boxes and materials whenever possible and offer free shipping on orders over $100
