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Positive affirmations, trying new and creative things, playing games, and reading and writing are great ways to keep your mind razor sharp. Staying mentally fit can increase your confidence, improve performance and provide a better quality of life.
"And now that you don't have to be perfect, you can be good."
- John Steinbeck
"Self-Care is how you take your power back"
- Lalah Delia
"Where the mind goes, the body will follow"
- Arnold Schwarzenegger
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