SELF CARE Articles

CDC Mange Anxiety and Stress Resource - Self Care Resource
Self Care Resource. The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Stress and Coping

Mental Health America - Self Care Resource
As the number of cases of COVID-19 increases, so does the associated anxiety. For the general public, the mental health effects of COVID-19 are as essential to address as are the physical health effects. Mental Health and COVID-19 – Information and Resources

Anxiety & Depression Association - Self Care Resource
Self Care Resource. This resource page - updated daily - to provide helpful tips and strategies from our ADAA mental health professionals. Coronavirus Anxiety - Helpful Expert Tips and Resources

The Seven Pillars of Self Care
The International Self Care Foundation has developed a framework for self care around seven ‘pillars’ or domains.
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How to Make Self Care a Priority
Self Care Article
How to Make Self Care a Priority
By Nirmala Rangia, Published by The Choppa Center
How to Make Self Care a Priority
By Nirmala Rangia, Published by The Choppa Center
You’re taught at an early age how to extend love toward other people. Showing yourself that same type of love can feel less natural. Practicing self-care can break down the barriers you have with yourself and lead to a more complete you. Read more

Self Care 101
Self Care Article
10 Ways to take better care of you
By Maria Baratta Ph.D., Published by Psychology Today
10 Ways to take better care of you
By Maria Baratta Ph.D., Published by Psychology Today
As a clinician, I often refer to self care as a huge part of what’s missing in the life of someone who’s busy and stressed. So what is self care? Self care in essence is the mindful taking of time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you. Read more

Practicing Self Care Is Important
Self Care Article
10 Easy Habits To Get You Started
By Noma Nazish, Published by Forbes
10 Easy Habits To Get You Started
By Noma Nazish, Published by Forbes