Self Care aromas to help keep your spirits high

Scientific Facts That Make Me Want to Start Smudging Right Now

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Self Care Article
Scientific Facts That Make Me Want to Start Smudging Right Now
By Natural Living Ideas

Smudging is an ancient art that is believed to have been practiced by Native Americans for centuries. It’s the name given to the ceremonial, daily act of cleansing and purification which uses a selection of herbs, often sage, which are bundled together with string to form a smudge stick before being ignited.  Read More

 

Self Care aromas to help keep your spirits high

Scientific Facts That Make Me Want to Start Smudging Right Now

Self Care Information
Self Care Article
Scientific Facts That Make Me Want to Start Smudging Right Now
By Natural Living Ideas

Smudging is an ancient art that is believed to have been practiced by Native Americans for centuries. It’s the name given to the ceremonial, daily act of cleansing and purification which uses a selection of herbs, often sage, which are bundled together with string to form a smudge stick before being ignited.  Read More

 

Self Care during self quarantine for COVID-19

CDC Mange Anxiety and Stress Resource - Self Care Resource

Self Care Information

Self Care Resource.  The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Stress and Coping 

 

Self Care during self quarantine for COVID-19

Mental Health America - Self Care Resource

Self Care Information

As the number of cases of COVID-19 increases, so does the associated anxiety.  For the general public, the mental health effects of COVID-19 are as essential to address as are the physical health effects. Mental Health and COVID-19 – Information and Resources

 

Self Care during self quarantine for COVID-19

Anxiety & Depression Association - Self Care Resource

Self Care Information

Self Care Resource.  This resource page - updated daily - to provide helpful tips and strategies from our ADAA mental health professionals.  Coronavirus Anxiety - Helpful Expert Tips and Resources

Self Care wellness to empower you

The Seven Pillars of Self Care

Self Care Information

The International Self Care Foundation has developed a framework for self care around seven ‘pillars’ or domains. 

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Bath and Body Self Care

How to Make Self Care a Priority

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Self Care Article
How to Make Self Care a Priority
By Nirmala Rangia, Published by The Choppa Center

You’re taught at an early age how to extend love toward other people. Showing yourself that same type of love can feel less natural. Practicing self-care can break down the barriers you have with yourself and lead to a more complete you. Read more

The Self Care Place all natural body care

Self Care 101

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Self Care Article
10 Ways to take better care of you
By Maria Baratta Ph.D., Published by Psychology Today

As a clinician, I often refer to self care as a huge part of what’s missing in the life of someone who’s busy and stressed.  So what is self care?  Self care in essence is the mindful taking of time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you.  Read more

Practicing mindfulness and grounding for good Self Care

Practicing Self Care Is Important

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Self Care Article
10 Easy Habits To Get You Started
By Noma Nazish, Published by Forbes

You are sitting in the office; it’s a busy week at work. There’s an important meeting you’ve to prepare for, a social media campaign that you’ve to spearhead, loads of paperwork, and your calendar is jam-packed with tasks and events. So, how do you make room for all these things? Read more