SELF CARE Articles

Self Care Resource.  The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Stress and Coping 

As the number of cases of COVID-19 increases, so does the associated anxiety.  For the general public, the mental health effects of COVID-19 are as essential to address as are the physical health effects. Mental Health and COVID-19 – Information and Resources

Self Care Resource.  This resource page - updated daily - to provide helpful tips and strategies from our ADAA mental health professionals.  Coronavirus Anxiety - Helpful Expert Tips and Resources

The International Self Care Foundation has developed a framework for self care around seven ‘pillars’ or domains. 

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You’re taught at an early age how to extend love toward other people. Showing yourself that same type of love can feel less natural. Practicing self-care can break down the barriers you have with yourself and lead to a more complete you. Read more

As a clinician, I often refer to self care as a huge part of what’s missing in the life of someone who’s busy and stressed.  So what is self care?  Self care in essence is the mindful taking of time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you.  Read more

You are sitting in the office; it’s a busy week at work. There’s an important meeting you’ve to prepare for, a social media campaign that you’ve to spearhead, loads of paperwork, and your calendar is jam-packed with tasks and events. So, how do you make room for all these things? Read more