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Mind, Body, Spirit - We've Got You Covered
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👩🔬 The Gratitude Sidekick Journal is a research-based journal that will help make an attitude of appreciation a core part of who you are
✍️ Reflect on a new gratitude theme daily
💌 Be WAY more mentally supportive of yourself
🥛 Hone a perspective of practical optimism
HOW IT WORKS
📔 A 66-day, fully guided journal
💡 Every day suggests a new idea to find what works for you
🔥 You'll get actionable tips and things like mini-gratitude challenges daily
WHY IT WORKS
This journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for honing a gratitude practice and teaches you everything you need to know about the habit-building process.
⚡️Curated Content
Each day you'll get new bite-sized, actionable content that you can apply immediately.
👫External Support
Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.
🎯Tracking Your Progress
Track your mornings with essential metrics. Create momentum through building streaks. Become conscious of benefits you're realizing even when they start feeling normal.
CRAFTSMANSHIP:
📕 These journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
🖋️ The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable
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Family & Veteran Owned
Welcome to the place we hope brings peace and rejuvenation to your life and those you love through great Self Care products and information.
About Us
Betsy is Marriage & Family Therapist and John a Life & Performance Coach, our goal is to support you on your Self Care journey - Mind, Body & Spirit.
Make an Impact
A portion of sales are donated to health & veterans impact programs and organizations. Together we can make a difference.
Reducing Our Footprint
Eco-friendly we up cycle shipping boxes and packing materials whenever possible.