Awake is a dynamic journal, workbook and self-help guide that empowers people to integrate more happiness into their daily lives through an engaging and all-encompassing journey of self-discovery and reflection. Teaching the skills of emotional intelligence, mindfulness, positive psychology and resilience in a unique way, Awake helps to create positive emotional and mental states that inspire people to greater well-being.
We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations—Exploration, Know Yourself, Meaning, and Presence—blend relevant philosophy and positive psychology. All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.
160 pages | Paperback