Be true to yourself by following your heart. Remind yourself daily or provide someone with inspiration. These mugs are made with a heat transfer process that makes the ink permanent, in fact - these mugs can be put in the dishwasher (top rack) and microwave! The art will not peel or fade so you can enjoy your mug for many years to come! "Follow your Heart" is written in deep red/burgundy ink lettering with white background.