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Mind, Body, Spirit - We've Got You Covered
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Congratulations! You're about to take your happiness into your own hands! Using 98 concepts listed alphabetically from A to Z, you'll find ways to make small changes that will lighten and brighten your life. This guided journal uses three phases—introspection, self-challenge, and action—to help you open a new page in your personal story. Jot down your thoughts, feelings, and resolutions to establish a life that reflects the real you. Follow the path toward more well-being and serenity in your everyday life, at the office, and with your family and friends.
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Family & Veteran Owned
Welcome to the place we hope brings peace and rejuvenation to your life and those you love through great Self Care products and information.
About Us
Betsy is Marriage & Family Therapist and John a Life & Performance Coach, our goal is to support you on your Self Care journey - Mind, Body & Spirit.
Make an Impact
A portion of sales are donated to health & veterans impact programs and organizations. Together we can make a difference.
Reducing Our Footprint
Eco-friendly we up cycle shipping boxes and packing materials whenever possible.