Features:The Deep Tissue Massage Stick is made of: Rings, ECO-PVC; Center Pipe, ABS; Handle, Rubber.
Dimensions: 16.5 Inches long; Diameter, 2 Inches. Weight: 350 grams
This Massage Stick is like foam rolling; however, it allows for a more targeted and more precise relief to aching muscles.
It has been compared to a deep tissue massage but at a much cheaper price
Benefits:The Massage Stick helps to Relieve Knots in Your Muscles that are also known as Trigger Points, which Lead to Myofascial Pain Syndrome.
A great tool to help release and achieve melting of minor aches and pains to muscular tissue.
The massage stick is very beneficial in targeting muscles of the back, neck, hips, thighs, hamstrings, calves, chest, piriformis and gluts
Please keep in mind that your muscles might feel better after rolling the massage stick on the hurting muscles; however, this feeling might be can be only temporary, meaning that you will need to be disciplined about repeating the process.
Instructions:Targeting of muscles is best done when you roll the massage stick in an even as you apply downward pressure, rolling it along the targeted muscle. It will take a bit of practice to figure out how best to maximize pressure effectively to muscles to help bring about a massage like feel.
Once you have found the right location and applied just the right amount of pressure remember you should feel a clear and strong muscular sensation, which will be welcomed by your muscles/tissue. Relax into the sensation and wait for the sensation to fade to about seventy percent of the original intensity you first experienced.